If you are struggling with very fine hair or areas of sparseness, how you wear your hair can help minimise its appearance. Solution: In the first instance, change your style CCCA can lead to permanent hair loss, due to scarring of the hair follicle, so needs treating and the reduction of such styling quickly once identified. This is what is sounds like the actress Viola Davis was describing when she spoke about her own hair loss struggles, telling Vulture magazine that she woke up to a 'big splash of bald on the top of my head'.ДЄ genetic component is likely, but the predisposition is exacerbated by the traditional use of hot combs, chemical relaxers and excessive tensions from braids and extensions. One of the key issues with traction is the repetitive tension so attempt to avoid this by varying styles.вЂќД¬CCA, which stands for central centrifugal cicatricial alopecia, is another type of hair loss, especially common in Afro Caribbean hair types, which tends to present as a gradual circular pattern of thinning on the crown of the head. Resist the urge to constantly 'slick' hair tightly into a style and finally, change it up. 'Insist that braids, extensions and weaves are installed loosely and if they prove too tight, remove them without hesitation. вЂњThen, be mindful of how you handle your hair, which means once it's in that ponytail, loosen it just one last time to ensure it isn't too tight and avoid doing any intricate styling when you are in a rush,' continues Smart. By learning more about your hair, you can learn to avoid doing things that it doesn't like.вЂќ As well as how it behaves, for example, its porosity levels and elasticity. вЂњGet a good grasp of its physical characteristics such as density (how many hairs/follicles you have) and diameter (how thick it is). вЂњEducate yourself on your own hair so you have a better idea of its limits,вЂќ advises Smart. Naomi Campbell opens up about her hair loss Solution: Get to know your hair The more consistently the follicle is abused, the more likely it is to diminish, slowing and preventing blood flow and nutrients to the bulb and subsequent hair shaft.вЂќ The result is fine, fluffy pieces of hair or areas of sparseness.ДЄfro Caribbean women are particularly at risk because they are вЂњmore likely to express, celebrate and accentuate their beauty with intricate styles and designsвЂќ, says Smart, and 'due to the fragility of African hair types from its elliptical follicle shape, this type of styling can lend itself to hair loss.' вЂњHairdressing practices are ultimately to blame here with tight ponytails, braids, clip-in hair pieces and weaves being very much the culprits. вЂњTraction alopecia is hair loss that has resulted from repetitive stress or tension on the hair follicle which compromises its ability to produce and sustain long, strong, healthy hair strands,вЂќ explains the consultant trichologist Nicola Smart. We consulted the experts to help you pinpoint the main issues that could be behind your own hair loss, and to discover the best methods to avoid and counteract the problem.

Celebrities from Jada Pinkett Smith to Naomi Campbell and Holly Willoughby have all spoken out about their own experiences recently. Discovering that you are starting to experience hair loss and/or thinning can be worrying and stressful, but you are not alone.

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